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    <loc>https://www.andrewthomasprice.com/field-notes</loc>
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    <lastmod>2026-06-23</lastmod>
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  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/the-10-items-i-took-into-the-arctic-on-alone</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/15db89a1-759b-4b18-a51e-c361b4876f79/alone-s9-logo-black.png</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/f764a48a-3610-426a-ac9a-b3845fe18f66/20260513_110511.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 1. PHD Diameter 120 Sleeping Bag</image:title>
      <image:caption>At extreme temperatures, sleep isn’t a luxury, it’s survival. I chose a PHD Diameter 120 Sleeping Bag, rated to -48°C. This is expedition-grade kit, designed specifically for the harshest environments on earth. If your core temperature drops, everything else becomes harder. With significant weight loss expected, maintaining warmth overnight was absolutely critical.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/a73c8f10-f593-4d79-82ec-d49a09c55159/20260511_161124.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 2. Silky BigBoy Outback Saw</image:title>
      <image:caption>For processing wood efficiently, a saw is invaluable. I opted for the Silky BigBoy Outback Saw, a tool I’ve used extensively over the years. It’s capable of felling reasonably large trees and makes shelter building and firewood preparation far more efficient. Reliable, familiar and proven - all key factors in my decision.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/c3cfdc9e-cb53-41cc-88ef-d8332531fb81/20260511_150028.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 3. Gränsfors Bruk Scandinavian Forest Axe</image:title>
      <image:caption>The axe is one of the most versatile tools you can carry. My choice was the Gränsfors Bruk Scandinavian Forest Axe — slightly larger than a small forest axe, giving me more power for felling and splitting, while still allowing for finer carving work. A dependable, well-balanced tool that can handle almost any wood processing task.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/99e6fc94-3d98-4c5d-b877-2f92ddff29a0/20260513_095852.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 4. Snare wire</image:title>
      <image:caption>In a survival situation, conserving energy is essential. I brought a combination of brass and stainless steel snare wire, allowing me to set traps for small game such as hare, muskrat and birds. While active hunting is important, passive food collection through trapping can be the difference between burning calories and gaining them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/18de85ee-1169-46b2-8f11-2aa0e07fb441/20260513_102633.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 5. Paracord</image:title>
      <image:caption>Paracord is, quite simply, indispensable. I carried 80 metres of 550 Paracord in a variety of colours. Not only is it incredibly strong, but the inner strands can be removed and used for fishing line, sewing or fine cordage. Could I make cordage in the wild? Yes. Would it cost time and energy? Absolutely. Paracord is efficiency.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/0fe4a4f3-0eb9-495e-9fc5-ddf20544b481/20260513_095605.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 6. Ferrocerium Rod Fire Starter</image:title>
      <image:caption>This was one of the toughest decisions. I can make fire using friction methods - and often do. But in an unknown environment, with extreme cold and limited energy reserves, reliability becomes paramount. So I chose a Ferrocerium Rod Fire Starter. Fire is life in the Arctic. It provides warmth, allows you to cook, boil water and melt snow. A dependable ignition source is not a luxury - it’s essential.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/daa6c850-a734-495b-807e-196fdf303dfc/20260511_150421.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 7. Leatherman ARC Multi-Tool</image:title>
      <image:caption>Rather than taking a traditional fixed-blade knife, I opted for the Leatherman ARC Multi-Tool. With an axe, saw and arrowheads already in my kit, I prioritised versatility. The multi-tool provides pliers, a blade, and multiple small tools in one compact package. It’s a different approach - but one that made sense for my overall system.</image:caption>
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      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 8. Cooking pot - simple, effective</image:title>
      <image:caption>A two-quart stainless steel pot might not seem exciting, but it is absolutely fundamental. For boiling water, cooking food and melting snow, it’s indispensable. I chose stainless steel for its durability, ease of cleaning and reliable heat transfer. Sometimes the simplest items are the most important.</image:caption>
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      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 9. Fishing kit</image:title>
      <image:caption>Water means fish, and fish mean protein. My kit included: 300 metres of line (various strengths) 25 hooks Options for creating lures and rigs Fishing offers a relatively low-energy way of securing food, and in a long-term survival scenario, that efficiency is crucial.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/8268cdcb-bbb7-484f-b6c8-6884e1a91f2c/20260513_103725.jpg</image:loc>
      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - 10. Bow and arrow</image:title>
      <image:caption>Finally, I took a bow - a tool deeply rooted in tradition. Equipped with broadheads and small game points, it gave me the ability to hunt larger animals such as caribou or smaller game if the opportunity arose. There are no guarantees with hunting - but having the option is invaluable.</image:caption>
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      <image:title>Field Notes | A Journal - The 10 items I took into the Arctic on ALONE - Strategy over Equipment</image:title>
      <image:caption>Looking at the kit as a whole, the goal was balance: Tools for building and firewood Systems for trapping, fishing and hunting Reliable methods for warmth and fire Versatility without unnecessary duplication Every item had to justify its place.</image:caption>
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  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/making-a-slip-bark-whistle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/7be522a7-462f-47e2-a8bb-534c151cd547/20230501_130916.jpg</image:loc>
      <image:title>Field Notes | A Journal - Making a slip bark whistle</image:title>
      <image:caption>Simple. Loud. Surprisingly effective. The sycamore twig whistle is one of those small, low-effort skills that delivers far more value than you’d expect. Made from a single piece of wood and requiring little more than a sharp knife and patience, it’s a great example of how traditional woodland knowledge can still serve a practical purpose today. Despite its playful appearance, this whistle is loud. Loud enough, in fact, to be useful in an emergency. A whistle carries far further than a shout and requires far less energy to use—an important consideration in any survival situation. The international distress signal is six short whistle blasts in quick succession, repeated.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/7be92ad7-6619-48d7-81d0-7862709e25fe/20220516_145632.jpg</image:loc>
      <image:title>Field Notes | A Journal - Making a slip bark whistle - Step 1: Cut the Shaft</image:title>
      <image:caption>Find a straight twig around the thickness of a pencil and at least 15cm long. Cut it as close to the ground as possible—this encourages future growth. Examine the twig and identify a straight section between two buds. Using a sharp knife, make an angled cut just below a bud. This angled face will become the mouthpiece of the whistle. Step 2: Cut the Sound Notch At the top of the whistle, carefully cut a small notch where the sound will escape. Take your time here—too large and the whistle won’t work. The flat edge of the notch should cut just deep enough to mark the wood beneath the bark. Precision matters more than speed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/ab902bab-e5fd-46a6-a8ac-2334de1f0fb1/20230611_151542+%281%29.jpg</image:loc>
      <image:title>Field Notes | A Journal - Making a slip bark whistle - A Small Tool with Big Value</image:title>
      <image:caption>You now have a working sycamore twig whistle. It’s a simple piece of woodland craft, but one that teaches knife control, patience, and an understanding of how natural materials behave. More importantly, it’s a reminder that even the smallest skills can have real value—whether for signaling, teaching, or simply reconnecting with traditional ways of working with the land. Just be mindful of when and where you test it. They really are loud.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/951c591b-8dbc-474c-a0ae-2790efd1d514/20250728_121120.jpg</image:loc>
      <image:title>Field Notes | A Journal - Making a slip bark whistle - Casström Lars Fält Slip Joint</image:title>
      <image:caption>The knife I used to make the slip bark whistle is the Casström Lars Fält Slip Joint.</image:caption>
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  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/in-search-of-the-perfect-bushcraft-knife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/2b03abdf-1f32-4feb-b071-61575351cde1/IMG_20240616_221407_942.jpg</image:loc>
      <image:title>Field Notes | A Journal - In search of the Perfect Bushcraft Knife - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/004cda60-9b83-4e3c-a504-43b4b0514f3c/1000102310+%281%29.jpg</image:loc>
      <image:title>Field Notes | A Journal - In search of the Perfect Bushcraft Knife - Another Scandinavian who has made a significant impact on the bushcraft scene is Swedish survival and Northern bushcraft expert Lars Fält.</image:title>
      <image:caption>Lars founded the Survival School of the Swedish Armed Forces in 1980 and went on to train generations of Swedish military personnel in survival techniques for the northern wilderness. His military career also included training with the SAS and other special forces units, as well as studying the outdoor skills of indigenous peoples around the world. Since retiring from the military, Lars has dedicated his time to sharing the skills he accumulated over a lifetime through books and teaching.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/1632a2e0-1f5b-4032-b839-5a4d6db1b906/IMG_20210418_085208_949.jpg</image:loc>
      <image:title>Field Notes | A Journal - In search of the Perfect Bushcraft Knife - Specifications</image:title>
      <image:caption>Blade length 11.5cm Total length 23cm Maximum blade thickness: Approx. 4mm Steel: Uddeholm Sleipner Rockwell hardness: 58–60 HRC Weight: 175g Handle: Carefully selected Curly Birch Grind: Scandinavian Construction: Full tang Sheath: Vegetable-tanned cognac brown leather</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/4bb29916-f894-477e-b6cc-cdc8196f5ff8/IMG_20210417_175726.jpg</image:loc>
      <image:title>Field Notes | A Journal - In search of the Perfect Bushcraft Knife - The “Try” Stick I began with a hazel “Try” stick — a traditional way to practice knife control by creating a series of notches and a point along a piece of green wood. This kind of precision work is where the Scandi grind truly excels, and unsurprisingly, the Lars Fält knife handled the task effortlessly.</image:title>
      <image:caption>Feathersticks Next, I moved on to making a featherstick using seasoned willow — an essential skill for lighting fires in cold, damp conditions. Using a knee-brace technique, I created fine, controlled shavings. The perfectly ground edge made producing delicate feathers almost effortless. Once again, the knife performed superbly.</image:caption>
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  </url>
  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/making-a-paiute-trap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/2228636d-7902-49b2-8832-f78e8c51c9d5/20220730_163904.jpg</image:loc>
      <image:title>Field Notes | A Journal - Paiute Deadfall Trap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/inside-the-arctic-layer-a-visit-to-woolpowers-swedish-factory-amp-a-real-world-field-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/4e0bc8e8-74a3-4708-8836-554403b1c79a/1000102109.jpg</image:loc>
      <image:title>Field Notes | A Journal - Inside the Arctic Layer: A Visit to Woolpower’s Swedish Factory &amp;amp; A Real-World Field Test - The Constant Battle Against the Cold</image:title>
      <image:caption>Maintaining a comfortable temperature outdoors is rarely straightforward. One moment you’re working up a sweat hauling firewood or climbing with a heavy pack. The next, you’re motionless in a hide watching wildlife. Base layers are our first line of defence. They sit directly against the skin, so they must insulate while also transporting moisture away from the body. It’s a demanding job — but fortunately, nature solved it long ago.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/75d07d6b-93b0-4183-a0e7-0e547e4f9e08/1000102119.jpg</image:loc>
      <image:title>Field Notes | A Journal - Inside the Arctic Layer: A Visit to Woolpower’s Swedish Factory &amp;amp; A Real-World Field Test - Sustainability in Practice, Not Just Words</image:title>
      <image:caption>The current production facility, just two years old, brings almost the entire process under one roof — from yarn to finished product. Environmental responsibility is central to the operation. The factory roof houses 2,200 solar panels, generating approximately 950,000 kWh annually — the equivalent of powering around 60 homes. Short supply chains, renewable energy, and long-lasting garments form the backbone of their sustainability model.</image:caption>
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  </url>
  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/ponassed-trout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/4b470ef4-9c6a-408f-999b-72e18b53ca20/20220528_161011.jpg</image:loc>
      <image:title>Field Notes | A Journal - Ponassed trout - Catching Fish: Skill Over Certainty</image:title>
      <image:caption>In a true survival situation, rod-and-line fishing is often one of the least reliable ways to secure food. Historically, hunter-gatherers and poachers used a wide range of techniques — from trapping and spearing to far more questionable methods best left in the past. It’s worth saying clearly: many of these techniques are illegal in the UK and elsewhere, and should only ever be learned in a legal, ethical training environment. That said, understanding alternative fishing methods — even theoretically — can be invaluable knowledge if circumstances ever become serious.</image:caption>
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      <image:title>Field Notes | A Journal - Ponassed trout - Securing the Fish (The Messy Bit)</image:title>
      <image:caption>Slide the spit into the body cavity and push it out through the mouth — not glamorous, but effective. Line the split with the sides of the fish and push the first skewer: Through one side of the fish Through the split Out the other side Aim for the meatiest part to prevent tearing as it cooks. Insert the second skewer closer to the tail. Once secured, the fish should be firmly held. You can also tie the tail to the spit with bark or string for extra security.</image:caption>
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      <image:title>Field Notes | A Journal - Ponassed trout - Cooking Over the Fire</image:title>
      <image:caption>Cook the fish over glowing embers, not flames. Turn it regularly to avoid burning. By planting the thick end of the spit into the ground at an angle, you can cook hands-free. Enhance the flavour by stuffing the cavity with wild herbs such as: Ramsons (wild garlic) Fennel Sorrel or pine needles (in moderation) Secure the cavity with bark or natural cordage if needed. Once cooked to your liking, remove the skewers and eat straight from the spit — simple, satisfying, and deeply human.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/6599f40f-2e2d-4bbc-ac4f-6a0de91935da/Casstrom+Lars+Felt.jpg</image:loc>
      <image:title>Field Notes | A Journal - Ponassed trout - Casström Lars Fält Knife</image:title>
      <image:caption>To make the fish spit I used the Casström Lars Fält Knife.</image:caption>
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  </url>
  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/the-beerenberg-oiled-wool-pullover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/0c8ef508-f978-47bd-9279-12ccf2a0a6db/20230128_150132.jpg</image:loc>
      <image:title>Field Notes | A Journal - The Beerenberg Oiled Wool Pullover - Modern Innovtion vs Traditional Craft</image:title>
      <image:caption>Over the past century there have been some fantastic developments in the field of outdoor equipment. From high tech breathable fabrics, such as Gore-Tex, to ultra- light tents that would have been the stuff of dreams for adventurers in the past. We really are spoiled for choice, with a wide range of specialist equipment to suit every environment and budget.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/cd1ab839-99ee-49d0-a78e-ba5c4aa2895e/20230223_150556.jpg</image:loc>
      <image:title>Field Notes | A Journal - The Beerenberg Oiled Wool Pullover - The Beerenberg Oiled Wool Pullover</image:title>
      <image:caption>Read more about this classic wool pullover from Arthur Beale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewthomasprice.com/field-notes/obtaining-water-from-snow-and-ice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/695d6d46a2cab5153bbfa963/d2d96702-7bc2-4d34-b82b-176aad86a34c/IMG-20190327-WA0007.jpg</image:loc>
      <image:title>Field Notes | A Journal - Obtaining water from ice and snow - The Basics: How Water Behaves</image:title>
      <image:caption>Water exists in three states depending on temperature (and slightly on altitude): Below 0°C: frozen as ice or snow Between 0°C and 100°C: liquid water Above 100°C: vapour (steam) In cold environments, your challenge is simple in theory but demanding in practice: convert frozen water into liquid efficiently, safely, and without wasting precious fuel.</image:caption>
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      <image:title>Field Notes | A Journal - Obtaining water from ice and snow - Finding Water Without Fuel</image:title>
      <image:caption>Even in sub-zero temperatures, the sun can work in your favour. Dark rocks absorb radiant heat and often create small meltwater flows where snow or ice touches stone — even when air temperatures remain well below freezing. I’ve found flowing water this way at –10°C. Tips: Listen for the sound of running water Focus on south-facing slopes and cliff faces Channel meltwater into containers when you find it This water source usually disappears after sunset, so hydrate and collect as much as possible during daylight. At night, keep water bottles inside your sleeping bag to stop them freezing. A favourite trick is filling a water bag with hot water and using it as a heat source — practical and luxurious.</image:caption>
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